•  Measuring Spoons
•  Measuring Cup
•  Microwave safe plastic bowl with cover

•  4 pork chops 4
•  1 tsp Kitchen Bouquet 5ml
•  4 onion slices 4
•  4 orange slices 4
•  1/4 cup orange juice 50 ml
•  1 tbsp chopped parsley 15 ml
•  1/4 cup sour cream 50 ml
•  1 tbsp flour 15 ml
•  1/4 tsp salt 1 ml
•  1/8 tsp pepper 0.5 ml
•  1 tsp Dijon mustard 5 ml

1.  Season pork chops with Kitchen Bouquet and arrange in a shallow dish.
2.  Top each pork chop with a slice of onion and a slice of orange.
3.  Pour in orange juice.
4.  Sprinkle with parsley.
5.  Cover with plastic wrap.
6.  Cook at P4 10 - 12 minutes, or until meat is cooked.
7.  Remove pork chops.

For added flavor, brown the meat in a pan on the stove top and use as the recipe states – be sure to deglaze the pan with any liquid in the recipe to extract every bit of flavor.