EQUIPMENT:
- Measuring Spoons
- Measuring Cup
- 4 Qt. casserole dish
- Wooden Spoon or High Temp Rubber Spatula
INGREDIENTS:
- 2 medium onions, sliced 2
- 1 medium green pepper cut into 1/2" (1 cm) slices, 1
- 1/3 cup oil 75 ml
- 2 cloves garlic, finely chopped 2
- 1 medium eggplant, (1 1/2 lb.) peeled and cut into pieces 1/2"(1 cm) (750 g) 1
- 3 medium tomatoes, (1 lb.) Small dice 3 (500 g)
- 2 medium zucchini, (1 lb.) 1/2"(1 cm) slices (500 g) cut into slices 2
- 1/4 cup vegetable juice or tomato juice cocktail 50 ml
- 2 tsp each basil and parsley flakes 10 ml
- 1/4 tsp pepper 1 ml
PROCEDURE:
- In a 4-quart (4 L) casserole, combine onions, green pepper, oil and garlic.
- Cover with lid.
- Cook at P7 4 - 5 minutes; stir once.
- Stir in remaining ingredients; cover.
- Cook at P7 16 - 19 minutes; stir twice.
- Let stand, covered, 5 minutes before serving.
CHEF's TIP:
Vary your seasonings to you guests’ tastes.