•  Measuring Spoons
•  Measuring Cup
•  Microwave safe plastic bowl with cover
•  Wooden Spoon or High Temp Rubber Spatula

•  2 tbsp oil 25 ml
•  1 tbsp sesame seeds 15 ml
•  1/2 bunch broccoli, cut into fleurettes 1/2
•  1 small head cauliflower, cut into fleurettes 1
•  1 tbsp soy sauce 15 ml
•  1/4 tsp ginger 1ml

1.  Place oil and sesame seeds in a 21/2-quart (2.5 L) casserole.
2.  Cook at P7 4 minutes.
3.  Add broccoli and cauliflower.
4.  Mix soy sauce and ginger.
5.  Pour over vegetables, stir well.
6.  Cover with plastic wrap.
7.  Cook at P7 6 - 7 minutes, stir once.
8.  Let stand, covered, 5 minutes.

Microwaving is one of the best ways to toast Nuts and seeds for the most flavor.