VEGETABLE FRITTATA

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  Microwave safe plastic bowl with cover
  •  Wooden Spoon or High Temp Rubber Spatula
INGREDIENTS:
  •  2 tbsp butter 25 ml
  •  1 onion, thinly sliced 1
  •  4 asparagus stalks, sliced 4
  •  3 mushrooms, sliced 3
  •  1/2 zucchini, sliced 1/2
  •  6 eggs, beaten 6
  •  Salt and pepper to taste
  •  1/2 cup pepperoni, thinly sliced optional, 125 ml
PROCEDURE:
  1.  Cook butter and onion in an 8" (20 cm) quiche dish at P7 31/2 - 41/2 minutes.
  2.  Add asparagus, mushrooms and zucchini.
  3.  Cook at P7 4 - 41/2 minutes, stirring once.
  4.  Add eggs, seasonings and if desired, pepperoni.
  5.  Cover.
  6.  Cook at P3 51/2 - 7 minutes.
 CHEF's TIP:

Add Cheese!!!



 
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VEGETABLE FRITTATA


 
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VEGETABLE COOKING CHART