BEEF CURRY CASSEROLE

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  3 Qt. Casserole Dish with cover
  •  Wooden Spoon or High Temp Rubber Spatula
INGREDIENTS:
  •  1 tbsp oil 15 ml
  •  1 large onion, chopped 1
  •  1 large tomato, chopped 1
  •  1/4 cup curry paste 50 ml
  •  1 tsp flour 5ml
  •  1/2 cup beef stock 125 ml
  •  2 lb. chuck steak, fat removed 1 kg and cut into cubes 1" (2.5 cm)
  •  1 tbsp vinegar 15 ml
PROCEDURE:
  1.  Place oil, onion and tomato in a 3-quart (3 L) casserole dish and cook at P7 for 4 - 5 minutes.
  2.  Stir in remaining ingredients
  3.  Cover and cook at P4 for 40 - 45 minutes.
  4.  Stir occasionally during cooking.
  5.  Serve with rice.
 CHEF's TIP:

For added flavor, the meat could dusted with flour and be browned in a pan prior to adding it to the dish. Any meat could be substituted if folks prefer.



 
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BEEF CURRY CASSEROLE


 
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