IRISH STEW

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  3 Qt. Casserole Dish with cover
  •  Microwave safe plastic bowl with cover
  •  Wooden Spoon or High Temp Rubber Spatula
INGREDIENTS:
  •  2 lb. boneless lamb, cut in 1" 1 kg (2.5 cm) cubes
  •  1/4 tsp Kitchen Bouquet, optional 1 ml
  •  2 carrots, sliced 2
  •  2 potatoes, peeled and 2 cubed
  •  2 cups turnip, cubed 500 ml
  •  2 onions, quartered 2
  •  2 celery stalks with leaves cut in pieces, 2
  •  1 bay leaf 1
  •  1 tsp salt 5 ml
  •  1/2 tsp pepper 2 ml
  •  2 1/2 cups water, divided 625 ml
  •  1/4 cup flour 50 ml
PROCEDURE:
  1.  Coat meat with Kitchen Bouquet.
  2.  In a 3-quart (3 L) casserole, combine all ingredients except 1/2 cup (125 ml) water and flour.
  3.  Cover with lid.
  4.  Cover and cook at P7 1 - 2 minutes, then at P4 60 - 70 minutes.
  5.  To Complete: Blend flour with remaining water and browning sauce.
  6.  Stir into hot liquid of stew until blended.
  7.  Cook at P7 2 - 3 minutes, or until thickened.
  8.  Remove bay leaf before serving.
 CHEF's TIP:

For added flavor, the meat could dusted with flour and be browned in a pan prior to adding it to the dish. Any meat could be substituted if folks don’t prefer Lamb.



 
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IRISH STEW


 
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