•  Measuring Spoons
•  Measuring Cup
•  Microwave safe plate with cover
•  Wooden Spoon or High Temp Rubber Spatula
•  Wax paper

•  1/3 cup bread crumbs 75 ml
•  1/2 tsp savory 2 ml
•  1/2 tsp paprika 2 ml
•  1/4 tsp pepper 1 ml
•  2 tbsp butter or margarine 25 ml
•  1 lb turbot or sole fillets 500 g

1.  Thoroughly combine seasonings and bread crumbs on a plate.
2.  In a glass measuring cup, melt butter at P7 10 - 15 seconds.
3.  Coat fish with butter, then crumb mixture.
4.  Arrange in a shallow dish.
5.  Cover with wax paper and cook at P7 4 - 6 minutes or until fish flakes easily with a fork.

Most flat fleshed fish can be used for this recipe