FILLET AMANDINE

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  8" (20 cm) square Microwave safe square dish with cover
INGREDIENTS:
  •  2 tbsp butter or margarine 25 ml
  •  2 tbsp slivered almonds 25 ml
  •  1/2 lb fish fillets 250 g
  •  Salt and pepper to taste
  •  Lemon juice
  •  Parsley flakes
PROCEDURE:
  1.  Place butter and almonds in an 8" (20 cm) square dish.
  2.  Cook at P7 2 - 3 minutes, stir once.
  3.  Dip fillets in butter and arrange in same dish, spoon almonds and butter on top of fish.
  4.  Season with salt and pepper.
  5.  Sprinkle with lemon juice.
  6.  Cover.
  7.  Cook at P7 3 - 5 minutes, or until fish white and not longer translucent when tested with a fork.
  8.  To Complete: Let stand, covered, 3 minutes.
  9.  Sprinkle with parsley before serving.
 CHEF's TIP:

Any style nuts can be used – Cashews, pecans, let your regional creativity set the course!



 
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FILLET AMANDINE


 
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FISH SEAFOOD COOKING CHART