•  Measuring Spoons
•  Measuring Cup
•  Microwave safe casserole with cover
•  Wire Whip
•  Wooden Spoon or High Temp Rubber Spatula

•  1/2 cup butter 125 ml
•  1 onion, finely chopped 1
•  1/3 cup flour 75 ml
•  2 cups milk 500 g
•  1/2 tsp salt 2 ml
•  1/4 tsp pepper 1 ml
•  4 cups combination of shrimp, 1 L Crabmeat and scallops
•  3 cups rice, cooked 750 ml
•  1/2 cup celery, chopped 125 ml
•  1/4 cup parsley, chopped 50 ml
•  1 cup mushrooms, sliced 250 ml
•  1 cup Cheddar cheese, shredded 250 ml

1.  In a 2-quart (2 L) measuring cup, heat butter at P7 1 minute.
2.  Add onion and cook at P7 2 - 3 minutes.
3.  Stir in flour, milk, salt, and pepper and cook at P4 3 - 4 minutes, or until mixture thickens.
4.  Stir occasionally.
5.  In a 4-quart (4 L) casserole, combine seafood, rice, celery, parsley and mushrooms with sauce.
6.  Cover casserole with lid.
7.  Cook at P4 9 - 12 minutes.
8.  Sprinkle with cheese.
9.  Let stand, covered, 10 minutes before serving.

Add different cheeses to regionalize the dish