•  Measuring Spoons
•  Measuring Cup
•  2 Qt. Glass or Microwave safe plastic casserole dish with cover
•  Wooden Spoon or High Temp Rubber Spatula

•  1/2 cup each finely chopped 125 ml
•  Celery, green pepper and onion
•  2 cloves garlic, finely 2 chopped
•  15 oz. can tomato sauce 284 ml
•  1 lb. medium shrimp, shelled and cleaned 500 g
•  1 tsp salt 5 ml
•  1/4 tsp pepper 1ml
•  1/4- 1/2 tsp hot pepper sauce 2 ml
•  2 tbsp oil 25 ml

1.  In a 2-quart (2 L) casserole, combine the celery, green pepper, onion, oil and garlic.
2.  Heat at P7 4 - 5 minutes or until vegetables are tender.
3.  Stir in remaining ingredients; cover with a lid.
4.  Heat at P7 3 minutes and at P4 5 – 6 minutes, stir once.

Look for Gulf or Wild Caught shrimp for the best flavor and quality.