BARBEQUED BEEF SHORT RIBS

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  2 Qt. Glass or Microwave safe plastic bowl with cover
INGREDIENTS:
  •  2 - 3 1 - lb. beef short ribs, cut 1.5 kg in 3" (8 cm) pieces
  •  1 cup ketchup 250 ml
  •  1/4 cup lemon juice 50 ml
  •  1 small onion, chopped 1
  •  1 clove garlic, minced 1
  •  2 tsp Worcestershire sauce 10 ml
  •  1/2 tsp salt 2 ml
  •  1/4 tsp pepper 1ml
  •  1/4 tsp cayenne pepper 1ml
PROCEDURE:
  1.  Arrange ribs evenly, with meaty parts to the edge in a 2-quart (2 L) casserole dish.
  2.  Combine remaining ingredients in a bowl and pour over ribs.
  3.  Cover loosely with plastic wrap.
  4.  Cook at P7 2 minutes and at P3 40 - 50 minutes.
  5.  About halfway through the cooking time, rearrange ribs.
  6.  Baste and cover with remaining sauce.
  7.  Check ribs with a fork.
  8.  If not tender, continue cooking for 10 - 15 minutes.
  9.  Stand, covered, 10 minutes.
 CHEF's TIP:

* Pork Spare Ribs may be substituted for beef. For beef, marinate for several hours, turning once, before cooking. For added flavor, brown the meat in a pan on the stove top and use as the recipe states – be sure to deglaze the pan with any liquid in the recipe to extract every bit of flavor.



 
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BARBEQUED BEEF SHORT RIBS


 
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MEAT COOKING CHART