BEEF VEGETABLE STIR FRY

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  4 Qt. Glass or Microwave safe plastic bowl with cover
  •  Wire Whip
  •  Wooden Spoon or High Temp Rubber Spatula
  •  Fine mesh strainer
INGREDIENTS:
  •  1 lb. beef sirloin steak 500 g
  •  1/4 cup water 50 ml
  •  1 tbsp cornstarch 15 ml
  •  1 tsp sugar 5ml
  •  1 beef bouillon cube 1
  •  1 tbsp soy sauce or 15 ml magi sauce
  •  1 clove garlic, minced 1
  •  4 green onions, sliced 4
  •  2 stalks celery, sliced 2
  •  8 mushrooms, sliced 8
  •  1 green or red pepper, 1 sliced
  •  4 cups spinach, shredded 1 L (5 oz.) (150 g)
PROCEDURE:
  1.  Beef may be partially frozen to make cutting easier.
  2.  Cut meat across grain in 4 x 1/4" (10 x 1 cm) strips.
  3.  In a 3-quart (3 L) shallow casserole, combine beef, water, cornstarch, sugar, and bouillon.
  4.  Cover and cook at P7 2 minutes.
  5.  Stir, cover and cook at P4 3 minutes.
  6.  Stir in remaining ingredients, except spinach.
  7.  Cover and cook at P6 4 - 5 minutes, or until ingredients are tender.
  8.  Add spinach and cook at P6 2 - 4 minutes.
  9.  Serve over rice or fine noodles.
 CHEF's TIP:

For added flavor, brown the meat in a pan on the stove top and use as the recipe states – be sure to deglaze the pan with any liquid in the recipe to extract every bit of flavor.



 
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BEEF VEGETABLE STIR FRY


 
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MEAT COOKING CHART