•  Measuring Spoons
•  Measuring Cup
•  3 Qt. Glass or Microwave safe plastic bowl with cover
•  Wooden Spoon or High Temp Rubber Spatula
•  Fine mesh strainer

•  1 lb. ground beef 500 g
•  2 medium onions, chopped 2
•  1/4 tsp instant minced garlic 1ml
•  1 can pinto or red kidney 1 (1 1/2 cups) beans (398 ml)
•  1 can stewed tomatoes, 1 (1 1/2 cups) chopped (398 ml)
•  1 can tomato sauce 1 (1 1/2 cups) (398 ml)
•  2 - 3 chili powder 30 - tbsp 45 ml

1.  Coarsely crumble ground beef in a 3-quart (3 L) casserole.
2.  Stir in onion and garlic.
3.  Cook at P7 6 - 7 minutes, or until beef is browned.
4.  Stir once, drain. Stir in remaining ingredients.
5.  Cover with lid.
6.  Cook at P7 6 minutes and at P3 20 minutes.
7.  Stir once.
8.  To Complete: Let stand, covered, 5 minutes before serving.

For added flavor, brown the meat in a pan on the stove top and use as the recipe states – be sure to deglaze the pan with any liquid in the recipe to extract every bit of flavor.