LAMB CURRY

Using Panasonic INVERTER® Microwave


  
EQUIPMENT:
  •  Measuring Spoons
  •  Measuring Cup
  •  2 Qt. Glass or Microwave safe plastic bowl with cover
  •  Wooden Spoon or High Temp Rubber Spatula
INGREDIENTS:
  •  1 small onion, finely 1 chopped
  •  1/4 cup butter or margarine 50 ml
  •  2 tbsp flour 25 ml
  •  1 lb. boneless lamb, cut 500 g into 1/2" (1 cm) cubes
  •  1/2 cup water 125 ml
  •  1 tsp chicken bouillon 5ml powder
  •  1/3 cup raisins 75 ml
  •  1/3 cup peanuts 75 ml
  •  2 tbsp lemon juice 25 ml
  •  1 tbsp curry powder 15 ml
  •  1/2 tsp ginger 2ml
  •  1/2 tsp salt 2 ml
  •  1/2 cup flaked coconut 125 ml
  •  2 cups cooked rice 500 ml
PROCEDURE:
  1.  Cook onion and butter in a 2-quart (2 L) casserole at P7 1 - 2 minutes. Stir once.
  2.  Stir in flour, then lamb, water, bouillon powder, raisins, peanuts, lemon juice, curry powder, ginger and salt.
  3.  Cook, covered, with glass lid, at P7 5 minutes and P4 20 - 25 minutes, or until lamb is tender; stir once.
 CHEF's TIP:

For added flavor, brown the meat in a pan on the stove top and use as the recipe states – be sure to deglaze the pan with any liquid in the recipe to extract every bit of flavor.



 
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LAMB CURRY


 
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MEAT COOKING CHART