EQUIPMENT:
- Measuring Spoons
- Measuring Cup
- 2 Qt. Casserole Dish
- Wooden Spoon or High Temp Rubber Spatula
INGREDIENTS:
- 2 tbsp butter 25 ml
- 1/2 cup green onions, chopped 125 ml
- 1 garlic clove, minced 1
- 10 oz. chicken broth 284 ml
- 1 cup bulgur (cracked wheat) 250 ml
- 1 cup chick peas 250 ml
- 2/3 cup water 150 ml
- 1/2 tsp dill 2ml
- 1 tomato, chopped 1
PROCEDURE:
- In a 2-quart (2 L) casserole, combine butter, onions and garlic.
- Cook at P7 2 - 21/2 minutes.
- Stir in broth, bulgur, chick peas, water and dill.
- Cover with lid.
- Cook at P7 10 minutes.
- Cook at P7 15 minutes.
- Stir in tomato.
- Cover and cook at P7 5 minutes, or until liquid is absorbed.
- To Complete: Stir and let stand, covered, 5 minutes.