•  Measuring Spoons
•  Measuring Cup
•  3 Qt. Casserole Dish
•  Wooden Spoon or High Temp Rubber Spatula
•  Fine mesh strainer

•  8 oz. spaghetti or spirals 250 g
•  1/4 cup butter or margarine 50 ml
•  2 cups broccoli florets 500 ml
•  2 cups cauliflower florets 500 ml
•  3 carrots, cut in julienne 3
•  2 cloves garlic, minced 2
•  1 tsp basil 5ml
•  1/4 cup fresh parsley, chopped 50 ml
•  2 tbsp oil 25 ml
•  1/3 cup grated Parmesan cheese, 75ml
•  salt and pepper

1.  Cook pasta
2.  Drain and add butter.
3.  In a 3-quart (3 L) casserole, combine vegetables, garlic, herbs and oil.
4.  Cover.
5.  Cook at P7 5 - 7 minutes.
6.  Let stand 3 minutes.
7.  Add pasta and cheese.
8.  Toss well.
9.  Season to taste with salt and pepper.

During the winter, use all root vegetables for a themed taste