•  Measuring Spoons
•  Measuring Cup
•  Microwave safe plastic bowl with cover

•  2 - 1- 21/2 lb. chicken pieces 1.4 kg
•  1 can of tomato sauce 1 (16 oz.) (398 ml)
•  5 mushrooms, sliced 5
•  1 medium onion, chopped 1
•  1 green pepper, cut into 1 strips
•  1 clove garlic, minced 1
•  1 tbsp sugar, optional 15 ml
•  1 tsp oregano 5ml
•  1/4 tsp pepper 1ml

1.  Arrange chicken in an oblong dish with meatier portions towards edge of dish.
2.  Combine remaining ingredients and spoon over chicken.
3.  Cook, covered with plastic wrap or a lid, at P6 18 - 20 minutes, or until chicken is tender.
4.  Halfway through cooking, rearrange chicken.
5.  To Complete: Let stand, covered, 5 minutes. Serve, if desired, with spaghetti.

For added flavor, brown the meat in a pan on the stove top and use as the recipe states – be sure to deglaze the pan with any liquid in the recipe to extract every bit of flavor.