To Japanese women, who are often in charge of both cooking meals and working fulltime, it is important to be able to prepare daily meals quickly. At the same time, they also try reducing the use of oil and making healthy food within a limited time. And thanks to these efforts, Japan is known as a country with a low average daily calorie intake and a relatively long-life expectancy compared to other countries.
Have you ever wondered how they can prepare healthy meals so fast? One of the reasons is they master how to use cooking appliances. Moreover, recently they often pick up methods and recipes from many popular women's blogs and social media. They also show high interest in health-related topics and ways to cook food quickly. Here we introduce four Japanese food recipes that are both low in calories and can be hastily prepared with cooking appliances. With the ingredients available in your countries, you can prepare them at home.