1. Grab the handles, pull and hold them close to your chest.
2. Lean forward to make your body a strait line.
3. Step back on your right foot and bend your let at your left knee.
4. Shoot your right knee forward.
5. Jump a few centimeters off your left foot.
6. Land on your left foot,then bring your right foot back for the next rep.
7. Repeat all of this while switching legs.