Air Fried Okra & Tomato Sauce

Air Fried Okra & Tomato Sauce

Air Fried Okra & Tomato Sauce
Cooking Time40 minutesDifficulty:Medium

Ingredients

  • 400gFrozen Okra
  • 6piecesGarlic
  • 4Tomatoes
  • 2Stock cubes
  • 2tbspTomato Paste
  • 1tbspSugar
  • 1tbspOlive Oil
  • 0.5tspSalt
  • 100mlWarm Water

Steps

STEP 1

Chop the tomatoes into 1cm cubes and add garlic, tomato paste, sugar, stock cubes & water. 

Air Fried Okra & Tomato Sauce

STEP 2

Stir all ingredients together and place inside the microwave.

Air Fried Okra & Tomato Sauce

STEP 3

Cook on Microwave power (600W) for 5 minutes, stir and set aside.

Air Fried Okra & Tomato Sauce

STEP 4

 Add frozen okra to a bowl and mix with olive oil and salt.

Air Fried Okra & Tomato Sauce

STEP 5

Spread the okra on the metal tray and place inside the oven on top of the wire rack.

Air Fried Okra & Tomato Sauce

STEP 6

Select combi 3, turn the dial to 20 mins, press start. 

Air Fried Okra & Tomato Sauce

STEP 7

Mix air fried okra with tomato sauce and cook in microwave power (600W) for 5minutes.

Air Fried Okra & Tomato Sauce

STEP 8

Serve with rice and enjoy

Air Fried Okra & Tomato Sauce

Products used in this article