With the holidays behind us and a new year to look forward to, it’s time to kick start your goals for 2020 and the best way to achieve them is to start NOW! If healthy eating is high on your list of resolutions, don’t feel daunted by the task at hand. Sometimes just a few small tweaks to your usual routine are all it takes to start seeing big changes.
You don’t have to give up all your favourites, or empty out your entire cupboard and start from scratch. Instead, look at ways to infuse some healthy eating into your daily routine and get ready to start feeling proud of the new you.
Hopefully, you put a Slow Juicer on your wish list for the holidays. And if not, it’s time to gift yourself this little gem to help you on your path to better health and nutrition this year. With your slow juicer in hand, toss out that toaster strudel, ditch that caramel latte and get ready to enjoy these deliciously satisfying recipes.
1) Avocado Boost Juice
Your day will get off to a great start with a glass of this sweet and creamy concoction. Packed with fruits and nuts, the benefits of this juice include healthy nutrition and a glowing complexion.
2) Cantaloupe and Orange Juice
Ditch the store-bought, added-sugar alternatives and instead opt for a healthy juice you’ve made yourself. Carrots, orange, ginger and cantaloupe come together for a glass of antioxidant-rich, vitamin-fueled deliciousness.
3) Green Juice
Full of goodness and made up of just four ingredients, this nutritious juice will set you on a healthy path and keep colds at bay to boot!
4) Cucumber Kiwi Juice
Fruits, vegetables and a healthy dose of mint give this juice all the energy it needs to kick start your day.
5) Apple Juice with Beetroot and Carrot
Tart apples, sweet beets, and crunchy carrots come together in this immune-boosting, vitamin rich drink.
Because you know temptations are going to pop up, it’s important to have a few healthy treats lined up and ready to go when a craving hits. This delicious Frozen Banana Berry Smoothie is sweet and satisfying and will keep those cravings at bay. Or for something a bit more decadent, try this Frozen Banana with Chocolate and Nuts for the perfect afternoon or after dinner treat.