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Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

Hands down, these Cauliflower Buffalo Wings are a wing night game-changer. Addictively crispy on the outside, tender on the inside and loaded with flavourpacked spiciness, this recipe will be savoured by all.

Cauliflower Buffalo Wings main image
Cooking Time34 minutesDifficulty:Easy
Cauliflower Buffalo Wings ingredients image

Ingredients

Servings:12
  • 1 cupall-purpose flour
  • 2 tsppaprika
  • 1 tspblack pepper
  • 2 tspgarlic powder
  • 2 tspcumin
  • 2 tspsalt
  • 1 tspbaking powder
  • 1 headcauliflower, cut into bite size florets
  • 1 tbspvegetable oil
  • 4 tbspmilk of choice
  • 1/2 cup butter
  • 1 cuphot sauce

Steps

STEP 1

Select the Auto Cook Setting #14 “Teriyaki Chicken Wings” 2 levels for 24 minutes.

STEP 2

In a medium bowl, mix all the dry ingredients together.

STEP 3

Completely coat the cauliflower florets with the oil and toss them in the flour mixture until well coated. Add 4 tbsp of milk and mix well.

Cauliflower Buffalo Wings

STEP 4

Place the cauliflower bites on the two parchment lined enamel trays and cook for 14 minutes.

STEP 5

In the meantime, melt the butter and combine with the hot sauce. Brush onto the cauliflower bites and return to the oven for 10 minutes.

Cauliflower Buffalo Wings

STEP 6

Serve with vegetables and your favourite dipping sauce.

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