A perfectly cooked frittata in minutes. This recipe is aimed at toddlers and children or may be shared with the whole family.
Place the butter in a 9 1/2 inch microwave-safe glass dish. Melt on medium for 1 minute.
Add the ham, capsicum, zucchini, and spring onions. Cook on high for 1-2 minutes.
Pour the beaten egg over the top and sprinkle with the cheese.
Cook on high for 2 minutes, add another 1 minute as required until the egg has set. Leave to stand for 2 minutes before serving.
Serving suggestion: Slice into 18 squares and serve 2-3 squares on a tasting plate alongside some fruit slices, steamed vegetables, or fresh vegetable sticks and some boiled pasta.
Storage: Keep leftover frittata squares in an airtight container in the fridge for 1-2 days. Alternatively, freeze in individual portions for up to 2 months.
One Handed Cooks
One Handed Cooks is a baby and toddler food blog that inspires people to cook beautifully simple, healthy food for their baby, toddler and primary school-aged children. The recipes are all quick and easy to make, leaving you one free hand to wipe a nose, give a cuddle, or feed a hungry child. Each nutritious recipe has been lovingly gummed, chewed, picked up, smushed and devoured by our own children and their little friends.