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Frittata Squares

Frittata Squares

A perfectly cooked frittata in minutes. This recipe is aimed at toddlers and children or may be shared with the whole family.

Frittata Squares
Cooking Time15 minutesDifficulty:Medium

Ingredients

Servings:1
  • 25 gbutter
  • 25 gfree range ham (chopped)
  • 25 gdiced capsicum
  • 25 ggrated zucchini
  • 1spring onion (finely chopped)
  • 4large eggs (beaten)
  • 50 ggrated cheese

Steps

STEP 1

Place the butter in a 9 1/2 inch microwave-safe glass dish. Melt on medium for 1 minute.

STEP 2

Add the ham, capsicum, zucchini, and spring onions. Cook on high for 1-2 minutes.

STEP 3

Pour the beaten egg over the top and sprinkle with the cheese.

STEP 4

Cook on high for 2 minutes, add another 1 minute as required until the egg has set. Leave to stand for 2 minutes before serving.

STEP 5

Serving suggestion: Slice into 18 squares and serve 2-3 squares on a tasting plate alongside some fruit slices, steamed vegetables, or fresh vegetable sticks and some boiled pasta.

Storage: Keep leftover frittata squares in an airtight container in the fridge for 1-2 days. Alternatively, freeze in individual portions for up to 2 months.

Enjoy

Frittata Squares

One Handed Cooks

One Handed Cooks is a baby and toddler food blog that inspires people to cook beautifully simple, healthy food for their baby, toddler and primary school-aged children. The recipes are all quick and easy to make, leaving you one free hand to wipe a nose, give a cuddle, or feed a hungry child. Each nutritious recipe has been lovingly gummed, chewed, picked up, smushed and devoured by our own children and their little friends.

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