Miso Poached Salmon

Miso Poached Salmon

This healthy dinner option is sure to become a fast mealtime favourite with its rich umami flavour and light, clean taste. Enjoy this wonderfully garnished miso broth, poured over the delicate pairing of poached salmon, bok choy and soba noodles.

Miso Poached Salmon
Cooking Time25 minutesDifficulty:Easy
Miso Poached Salmon


  • 1 tbspvegetable oil
  • 1 inchknob of ginger, peeled, julienned
  • 1 bunchgreen onions, chopped, white ends set aside
  • 1 clovegarlic, minced
  • 1 tbspmiso paste
  • 3 cupsvegetable stock
  • 2 4 oz salmon fillets, skin off
  • 6 ozsoba noodles
  • 2 tspsesame oil
  • 4 smallbaby bok choy, quartered
  • 2radish, thinly sliced
  • 1 tspblack sesame seeds
  • sliced green onion



To preheat the oven, touch Combination two times to select Combo 2 and then press Start/Set.


In a medium saucepan, heat vegetable oil over medium heat. Add ginger and green onion whites, cook for 2-3 minutes until ginger begins to soften. Add garlic and cook for another minute. Add miso paste and vegetable stock, bring to a boil then reduce heat and simmer for five minutes. 

Miso Poached Salmon


Place salmon in an 8x8 baking dish, pour broth over salmon. Place on wire shelf in the oven in the middle position. Place baby bok choy on glass tray in the bottom position. Set cooking time to 15 minutes and Press Start/Set. 

Miso Poached Salmon


Cook soba noodles according to the package. Once cooked, rinse under cold water. Toss soba noodles in sesame oil.


Serve salmon and bok choy over soba noodles.  Top with broth, radish, black sesame seeds and green onion.