Quinoa with Vegetables Sous-Vide

Name: Quinoa with Vegetables Sous-Vide
Total time: 40 min
Yield: 2 servings
Ingredients: 140 g quinoa; 120 ml water; 1 zucchini; 1 carrot; 2 peppers (1 yellow, 1 red); 2 tbsp extra virgin olive oil; salt (to taste); chopped herbs ((marjoram, thyme) to taste)

Microwave Oven

40 minutesDifficulty:Easy

Ingredients

Servings:2

140 gquinoa
120 mlwater
1zucchini
1carrot
2peppers (1 yellow, 1 red)
2 tbspextra virgin olive oil
salt (to taste)
chopped herbs ((marjoram, thyme) to taste)

Steps

STEP 1

Thoroughly wash the quinoa and all the vegetables, and then cut the vegetables into small cubes.

STEP 2

Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, add a tablespoon of oil, a pinch of salt and the herbs.

STEP 3

Pour 70 ml of water in each jar, mix everything and close them tightly with their hooks.

STEP 4

Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.

STEP 5

When cooked, remove the jar and let it rest for 20 minutes.

STEP 6

Once cooled down, you can ether enjoy the quinoa ride away, or place it in a vacuum in the fridge and consume it in the next few days. To remove the vacuum, simply place the jar in the microwave without hooks at 600 W for 3 minutes.