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Quinoa with Vegetables Sous-Vide

Quinoa with Vegetables Sous-Vide

 

 

Quinoa with Vegetables Sous-Vide
Cooking Time40 minutesDifficulty:Easy

Ingredients

Servings:2
  • 140 gquinoa
  • 120 mlwater
  • 1zucchini
  • 1carrot
  • 2peppers (1 yellow, 1 red)
  • 2 tbspextra virgin olive oil
  • salt (to taste)
  • chopped herbs ((marjoram, thyme) to taste)

Steps

STEP 1

Thoroughly wash the quinoa and all the vegetables, and then cut the vegetables into small cubes.

Quinoa with Vegetables Sous-Vide

STEP 2

Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, add a tablespoon of oil, a pinch of salt and the herbs.

STEP 3

Pour 70 ml of water in each jar, mix everything and close them tightly with their hooks.

Quinoa with Vegetables Sous-Vide

STEP 4

Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.

Quinoa with Vegetables Sous-Vide

STEP 5

When cooked, remove the jar and let it rest for 20 minutes.

STEP 6

Once cooled down, you can ether enjoy the quinoa ride away, or place it in a vacuum in the fridge and consume it in the next few days. To remove the vacuum, simply place the jar in the microwave without hooks at 600 W for 3 minutes.

Quinoa with Vegetables Sous-Vide

Enjoy

Quinoa with Vegetables Sous-Vide

Veggie Situation

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