Super Kids Smoothie

Name: Super Kids Smoothie
Total time: 2 min
Yield: 1 servings
Ingredients: 1 frozen banana frozen and chopped; OR; ¼ cup par-cooked frozen and chopped cauliflower (low sugar banana alternative); ⅓ cup frozen blueberries; ½ cup milk (dairy or plant-based); 2 tablespoons thick Greek yoghurt; 1 teaspoon ground flaxseed; 1 teaspoon chia seeds; 1 teaspoon hemp seeds; 1 date pitted or 1 teaspoon honey (optional)

A nutrient-dense smoothie made for little superheroes, featuring banana, blueberries, and optional cauliflower with protein-rich seeds and creamy yoghurt. Naturally sweet and packed with goodness.

2 minutes

Prep time: 1 minute

Ingredients

Servings: 1

1 frozen banana frozen and chopped

¼ cup par-cooked frozen and chopped cauliflower (low sugar banana alternative)

⅓ cup frozen blueberries

½ cup milk (dairy or plant-based)

2 tablespoons thick Greek yoghurt

1 teaspoon ground flaxseed

1 teaspoon chia seeds

1 teaspoon hemp seeds

1 date pitted or 1 teaspoon honey (optional)

Steps

STEP 1

Add all ingredients to the jug of the Panasonic Quiet Cooking Blender (MX-HG4401).

STEP 2

Turn the knob to the Smoothie setting and press Start.

STEP 3

Serve immediately.

Super Kids Smoothie