Zucchini, White Fish, Pea & Potato Baby Purée
A gentle, protein-rich warm purée made with flaky white fish, soft peas, creamy potato and mild zucchini. Balanced, nourishing and ideal for early fish introduction.
20 minutes
Prep time: 5 minutes
Ingredients
12
150 g white fish fillet (e.g. hake or cod), skin removed and chopped
100 g potato peeled and chopped
150 g zucchini chopped
100 g peas (fresh or frozen)
200 ml milk or bone broth
1 tablespoon olive oil
Salt and pepper to taste (optional, for older babies)
Steps
STEP 1
Add white fish, potato, zucchini, peas, milk or bone broth, and olive oil to the jug of the Panasonic Quiet Cooking Blender (MX-HG4401).
STEP 2
Turn the knob to the Baby Purée setting and press Start.
STEP 3
Serve warm or allow to cool before storing in containers.
Tips:
● Use bone broth for a protein-rich, non-vegetarian option, or milk for a vegetarian version. Use lactose-free milk if needed.
● Store in the fridge for one day before serving, or freeze into ice cube moulds to defrost in portions.
