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Air Fried Okra & Tomato Sauce

Air Fried Okra & Tomato Sauce

Air Fried Okra & Tomato Sauce
Cooking Time40 minutesDifficulty:Medium

Ingredients

  • 400gFrozen Okra
  • 6piecesGarlic
  • 4Tomatoes
  • 2Stock cubes
  • 2tbspTomato Paste
  • 1tbspSugar
  • 1tbspOlive Oil
  • 0.5tspSalt
  • 100mlWarm Water

Steps

STEP 1

Chop the tomatoes into 1cm cubes and add garlic, tomato paste, sugar, stock cubes & water. 

Air Fried Okra & Tomato Sauce

STEP 2

Stir all ingredients together and place inside the microwave.

Air Fried Okra & Tomato Sauce

STEP 3

Cook on Microwave power (600W) for 5 minutes, stir and set aside.

Air Fried Okra & Tomato Sauce

STEP 4

 Add frozen okra to a bowl and mix with olive oil and salt.

Air Fried Okra & Tomato Sauce

STEP 5

Spread the okra on the metal tray and place inside the oven on top of the wire rack.

Air Fried Okra & Tomato Sauce

STEP 6

Select combi 3, turn the dial to 20 mins, press start. 

Air Fried Okra & Tomato Sauce

STEP 7

Mix air fried okra with tomato sauce and cook in microwave power (600W) for 5minutes.

Air Fried Okra & Tomato Sauce

STEP 8

Serve with rice and enjoy

Air Fried Okra & Tomato Sauce

Products used in this article

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This site uses cookies to simplify and improve your usage and experience of this website. Cookies are small text files stored on the hard drive you are using to access this website. If you ignore this message and continue without changing your browser settings, we will assume that you are consenting to our use of cookies. For further information on our use of cookies, please see our Privacy Statement. OK See More