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Healthy Everyday Recipes

Healthy Everyday Recipes

Planning healthy and balanced diet meals has never been more effortless. Start preparing meal plan ideas for diverse dietary requirements or for variation of different meals throughout the day. Healthy food recipe ideas include high-fiber appetizers, delectable main dishes, and refreshing desserts.

These dishes are not only mouth-watering, but also promote healthy dinner ideas for all family members. Whether the goal is to encourage kids to eat healthy or for adults to lose weight, achieving that healthy lifestyle begins with a diet menu plan.

Tropical fruit shaved ice and purple slushie

For a refreshing dessert, this slushie makes use of finely crushed ice.

Blend the sweet fruit and sour yoghurt taste for a delectable, homemade treat.
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Spicy vitamin juice and dessert trio

Turn an ordinary juice into a powerhouse drink packed with vitamin C, herbs and fragrant aromas. Mix frozen fruit to create a dessert recipe that quenches your thirst with its natural sweetness.
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Wholesome apple green juice

Whole green apples with the peel that's rich in nutrients is what we're using for this fresh fruit juice recipe. All you need is a powerful juicer that can extract all the healthy food ingredients, while you savour the flavour of fruits and vegetables in every drop.
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Silky apple pumpkin soup

This apple and pumpkin soup is not only delicious, but also nutritious as the ingredients are high in dietary fiber. Using a powerful blender, combine all high-fiber ingredients to achieve the smooth, soup texture. The sweetness of pumpkin and onion is balanced with the sourness of apples.
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Tofu chicken meatloaf with choice of fresh sauces

Another healthy meal comes in a meatloaf form, with tofu and chicken as the main ingredients. This chicken recipe that's low in calories and high in protein is a healthier alternative from the traditional version. Just whip up with a food processor to pull off this deliciously different dish!
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Seafood steamed with herbs and lemon

Mouth-watering and temptingly juicy, this herbed, lemony steamed seafood dish is perfect for those aiming for a healty diet. Using high temperature steaming technique locks in the food's nutrients, plusthe natural umami flavovurs of shellfish and shrimp.
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Healthy fried spring rolls filled with salmon


Using Panasonic's Cubie oven, this healthier version of spring rolls can be fried until crisp using minimal oil only. With low-fat salmon and cottage cheese as the main ingredients, this healthy meal delivers a full-bodied and umami-rich flavour that's surely a hit in every dining experience.
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Colourful Five-Grain Rice Bowl

Looking for a healthy lunch recipe? This five-grain rice contains vitamins, minerals, dietary fiber, plus other nutrients that are key ingredients for a healthy, balanced diet. Every grain oozes with rich flavours and are simply filling and satisfying.
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Fresh bread trio


For bread recipes, choose high quality ingredients in making a healthier bread. Ingredients such as matcha provides nutrients from tea leaves, wholegrain flour adds dietary fiber, while dried fruits have minerals. Mix these fillings to make an extraordinary bread which you can eat daily!
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Clear clam and vegetable soup

This soup combines juice from clams that are rich in taurine, which acts as an antioxidant for the body. Achieve the umami flavour of combined ingredients by boiling alkaline ionized water, resulting to a soup that's full of goodness and allows you to eat healthy and heartily without feeling guilty!
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Sea bream carpaccio

Low-fat sea bream is the key ingredient for this Japanese-style carpaccio dish. Thrown in a bright medley of vegetables, the complementing tangy lemon and black vinegar dressing dives into the slices of raw sea bream, bringing out the fish's rich and fresh umami taste.
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