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Japanese mountain asparagus and celery salad

Japanese mountain asparagus and celery salad

Japanese mountain asparagus and celery salad

This salad dressing includes nutrient-rich celery leaves. The amino acids contained in udo (Japanese mountain asparagus) and white asparagus may help to speed up your metabolism.

Cooking Time30 minutes

Nutrition per serving

  • Calorie84

Ingredients

Servings:4

Ingredients

  • 0.333stalk of udo
  • 1stalk of celery minus leafy part
  • 7white asparagus
  • 1kiwifruit
  • 1 tsplemon juice

Dressing

  • Leafy part of 1 stalk of celery
  • 2 tbspwhite vinegar
  • 2 tbspolive oil
  • pinch of salt and pepper

Steps

1) Peel udo, then slice thinly using a peeler. Parboil the strips in water with lemon juice. Remove the strings from the celery and slice it.

2) Take 5 of the white asparagus stalks and boil them for 1 to 2 minutes. Cut the remaining 2 stalks into strips, using a peeler. Parboil the strips in water with lemon juice. Peel the kiwifruit and cut it into 8 equal segments.

3) Make the dressing. Chop the celery leaves into roughly 1 to 2 cm lengths and place in a bowl. Add the white wine vinegar, olive oil, salt and pepper, then mix using the hand blender.

4) Mix the ingredients from Steps 1 and 2 with the dressing, then place the salad in a serving dish.

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