Cauliflower Soup
The cauliflower is a super-food that can help boost your heart, brain, and digestive health. Made into delicious soup, thickened with onions and vegetable stock, pair it with sourdough bread for a filling meal.
Cream of cauliflower soup – rich in antioxidants, vitamins and minerals, cauliflower also boosts digestive health
30 minutes
Ingredients
- 300 g Cauliflower
- Salt and Black Pepper to taste
- 20 g Olive oil
- 50 g Onion, peeled and diced
- 1 L Vegetable Stock
- 120 ml Milk
- Fresh Thyme for garnish
- Sourdough Bread Chunks for garnish
Method
STEP 1
Cut the cauliflower into small pieces and transfer to a heatproof bowl. Season with salt and black pepper and drizzle some olive oil over the cauliflower. Add in the onions.
STEP 2
Touch STEAM, swipe the slider bar to select Steam 1 (High) and touch the Set key. Swipe the slider bar to select cooking time of 10 minutes. Touch START to steam the cauliflower and onions until soft.
STEP 3
Heat the vegetable stock and milk on the stove. Add the cooked vegetables, vegetable stock and milk into the blender.
STEP 4
Blend the mixture until smooth, without any solid chunks. Garnish with fresh thyme and a pinch of black pepper. Serve with sourdough bread chunks as a meal.
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