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Cauliflower Soup

Cauliflower Soup

Healthy Point

The cauliflower is a super-food that can help boost your heart, brain, and digestive health. Made into delicious soup, thickened with onions and vegetable stock, pair it with sourdough bread for a filling meal.
Cream of cauliflower soup – rich in antioxidants, vitamins and minerals, cauliflower also boosts digestive health

Cauliflower Soup

30 minutes

Time
Cauliflower Soup

Ingredients

Servings:3
  • 300 g Cauliflower
  • Salt and Black Pepper to taste
  • 20 g Olive oil
  • 50 g Onion, peeled and diced
  • 1 L Vegetable Stock
  • 120 ml Milk
  • Fresh Thyme for garnish
  • Sourdough Bread Chunks for garnish

Method

STEP 1

Cut the cauliflower into small pieces and transfer to a heatproof bowl. Season with salt and black pepper and drizzle some olive oil over the cauliflower. Add in the onions.

Cauliflower Soup

STEP 2

Touch STEAM, swipe the slider bar to select Steam 1 (High) and touch the Set key. Swipe the slider bar to select cooking time of 10 minutes. Touch START to steam the cauliflower and onions until soft.

Cauliflower Soup

STEP 3

Heat the vegetable stock and milk on the stove. Add the cooked vegetables, vegetable stock and milk into the blender.

Cauliflower Soup

STEP 4

Blend the mixture until smooth, without any solid chunks. Garnish with fresh thyme and a pinch of black pepper. Serve with sourdough bread chunks as a meal.

Cauliflower Soup

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