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Japanese mountain asparagus and celery salad

Japanese mountain asparagus and celery salad

Healthy Point

This salad dressing includes nutrient-rich celery leaves. The amino acids contained in udo (Japanese mountain asparagus) and white asparagus may help to speed up your metabolism.

Japanese mountain asparagus and celery salad

30 minutes

time

84 kcal per serving

cal

Ingredients (Serves four pax)

Ingredients

• 1/3 stalk of udo
• 1 stalk of celery minus leafy part
• 7 white asparagus
• 1 kiwifruit
• 1 tsp lemon juice

Dressing 

• Leafy part of 1 stalk of celery
• 2 tbsp white vinegar
• 2 tbsp olive oil
• pinch of salt and pepper

Method

1. Peel udo, then slice thinly using a peeler. Parboil the strips in water with lemon juice. Remove the strings from the celery and slice it.

2. Take 5 of the white asparagus stalks and boil them for 1 to 2 minutes. Cut the remaining 2 stalks into strips, using a peeler. Parboil the strips in water with lemon juice. Peel the kiwifruit and cut it into 8 equal segments.

3. Make the dressing. Chop the celery leaves into roughly 1 to 2 cm lengths and place in a bowl. Add the white wine vinegar, olive oil, salt and pepper, then mix using the hand blender.

4. Mix the ingredients from Steps 1 and 2 with the dressing, then place the salad in a serving dish.

Finer blades, smoother tastes.

• Unique hood form draws and circulates evenly
• Easy speed control for various recipes

> Product Page (Hand Blender MX-S401)

 

Finer blades, smoother tastes.