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Sweet and Sour Fish Soup

Sweet and Sour Fish Soup

Healthy Point

A savoury and hearty fish soup, this Vietnamese version has catfish, luffa, pineapple, sawtooth herb, rice paddy herb, tamarind and fish sauce for a tangy kick.
Catfish, luffa, pineapple, sawtooth herb and rice paddy herb in authentic Vietnamese sauce.

Sweet and Sour Fish Soup

45 minutes

Time
Sweet and Sour Fish Soup

Ingredients

Servings:4
  • 4 tbsp Vegetable oil
  • 2 cloves Garlic, sliced
  • 2 stalks Lemongrass, smashed
  • 1 Brown onion, sliced
  • 1 Tomato, large
  • 2 tbsp Tamarind paste
  • 1.2 L Water
  • 300 g Catfish fillets
  • 100 g Angled Luffa, cut into chunks
  • 100 g Pineapple, cut into chunks
  • 4 tbsp Fish Sauce
  • 2 stalks Sawtooth herbs, chopped (aka Saw Leaf)
  • 2 stalks Rice paddy herb

Method

STEP 1

Heat oil, then add garlic, lemongrass along with onions and sauté until fragrant. Coarsely chop the tomato in a blender and add to the onion mixture.

Sweet and Sour Fish Soup

STEP 2

Combine a little water with tamarind paste, then strain to remove seeds and stems.

Sweet and Sour Fish Soup

STEP 3

Pour the tamarind paste into a pot along with the remaining amount of water and add fish fillets, angled luffa pieces and pineapples. Bring to a boil and simmer for 10 minutes.

Sweet and Sour Fish Soup

STEP 4

Season soup with fish sauce and add the freshly chopped herbs to the soup just before serving.

Sweet and Sour Fish Soup

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