Keeping Fit Without Heading to the Gym
Enjoy your workout at home
Even if your favorite gym is open these days, you might be hard pressed to find time to go there. With everything going on in our lives, it’s not easy to balance everything that needs to get done. However, you can still get in a serious workout by doing various activities around the house.
Relaxing Way to Keep Fit
Stretching and gentle exercises, like yoga or qigong, can help you keep balanced and strong. These exercises can be done at your own pace, and you’ll find plenty of tutorial videos online to guide you. All you need is some open space — a balcony or clear some space in your living room — and a little fresh air.
Move Your Body and Lift Your Spirits
For a more active workout, bring your exercise program home. Join an online class or set up your own workout group online. Exercising with friends is a great way to spend some time together. Adjust your workouts to match your fitness level. Put on your favorite up-tempo music, and get your body moving!
Cleaning Up and Getting Fit
Why not turn everyday cleaning into a regular workout! Whether you’re sweeping your floors, wiping down the counters, or putting away your laundry, just move and stretch with the intention to tune up your body. Turning up your music will help you get into the spirit. It can be fun for the entire family!
Drinking some freshly squeezed juice after working out helps restore electrolytes lost with perspiration. Adding ingredients that are rich in anti-oxidants, like chia seed, is great for keeping fit and staying healthy. Check out many juice recipes from Healthy Everyday.
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