1 Week Wellness Juice Recipe

- Recommended Juice Selections -

Getting ready for a busy week? Start your mornings by drinking healthy and nutrient-rich juices.

SWEET FOCUS - Monday

Ingredients:

(2 servings, 400 ml)

Mango: 140 g
Orange: 200 g
Yogurt: 60 g
Honey: 10 g
Ice cubes: 80 g
[For topping]
Yogurt: 60 g
Honey: 10 g

The aromatic component of the orange has a relaxing effect, and adding honey helps to improve your concentration.

Product to use: Blender

The blender is recommended to make juices with a thick texture.

DELICIOUS DETOX - Tuesday

Ingredients:

(2 servings, 400 ml)

Cucumber: 200 g
Melon: 200 g
Fennel stem: 140 g
Lemon: 40 g
[For topping]
Fennel leaf: as desired

The potassium in the melon and cucumber has a detoxifying effect.

Product to use: Slow Juicer

A slow juicer is recommended when using soft fruit, like a melon.

MJ-L500

STRESS BUSTER - Wednesday

Ingredients:

(2 servings, 400 ml)

Grapefruit: 240 g
Apple: 200 g
Celery: 140 g
Mint: to taste
[For topping]
Mint: to taste

The vitamin C of the grapefruit and the aromatic component of the celery have a relaxing effect.

Product to use: Juicer

Fibre-rich celery has to be juiced smoothly when served. This also releases a relaxing and enjoyable aroma.

MJ-DJ01

NUTTY DIET DRINK - Thursday

Ingredients:

(2 servings, 400 ml)

Grapefruit: 200 g
Apple: 150 g
Spinach: 40 g
Coriander: 30 g
Almond: 20 g
Ice cubes: 100 g
[For topping]
Almond: as desired
Coriander: to taste

Spinach and coriander are rich in dietary fibre and vitamins that are important during a diet.

Product to use: Blender

When you want to take in dietary fibre, or when you are on a diet, blender is recommended to create juice out of whole fruits.

FATIGUE FIGHTER - Friday

Ingredients:

(2 servings, 400 ml)

Grape: 350 g
Red cabbage: 200 g
Lemon: 60 g
[For topping]
Grape: to taste

Anthocyanin found in red cabbage and grapes helps eliminate stress and fatigue.

Product to use: Juicer

On Friday morning, make juices quickly and easily with a juicer. And since anthocyanin can withstand heat, nutritional components retain during the process.

MJ-DJ01

PARTY STARTER - Saturday

Ingredients:

(2 servings, 400 ml)

Carrot: 160 g
Orange: 200 g
Ginger: 40 g
Honey: to taste
Soda: as desired
[For topping]
Orange: to taste

Carrot and orange are rich in beta-carotene, which is needed for healthy skin. This is perfect for an all-girls' party.

Product to use: Slow Juicer

It is recommended to use a slow juicer at low speed to maintain vitamin C found in oranges.

MJ-L500

SOUND SLEEPER - Sunday

Ingredients:

(2 servings, 400 ml)

Mixed berries: 240 g
Ice cubes: 100 g
Honey: to taste
[For foamed milk]
Milk: 150 - 200 ml
[For topping]
Mixed berries: to taste

The vitamin C in berries helps to recover fatigue while sleeping, and adding milk induces sleep.

Product to use: Blender

A blender is recommended for making this beautiful, two-layered beverage. The blender maintains the fruity texture of the juice.

Tags :  Food , Health , Panasonic Products

MJ-L500

MJ-DJ01