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Silky Apple Pumpkin Soup

Silky Apple Pumpkin Soup

Healthy Point

Made from fruits and vegetables high in dietary fibre, this pumpkin soup recipe made with fresh pumpkins is healthy and delicious. The sourness of the apple balances perfectly with the sweetness of the pumpkin and onion. A powerful hand blender can help simplify the prep time needed to get high-fibre ingredients into a smooth texture.

Silky Apple Pumpkin Soup Recipe

25 minutes

25 minutes

374 kcal per serving

374 kcal per serving


  • 50 gonion
  • 250 gpumpkin
  • 150 gapple
  • 1/2 tbsp vegetable oil for frying
  • 200 gchicken stock
  • 300 gsoy milk
  • Pinch of salt
  • Pinch of pepper
  • 5almonds for garnish
  • Italian parsley for garnish



Slice the onion. Peel the pumpkin and apple and cut them into 2-3 cm.


Heat up oil in a pan and fry the onion, pumpkin and apple. Once the onion becomes tender, add the chicken stock and soy milk, and continue boiling for about 10 minutes.


Using the hand blender on High Speed, blend the ingredients from Step 2 for about a minute, until the texture is smooth.


Season the soup with salt and pepper.


Coarsely crush the almonds and roughly chop the parsley.


Garnish with almonds and parsley. Top with finely diced (1/2 cm sized) apple pieces.

Finer blades, smoother tastes.

• Hand blender with unique hood form draws and circulates evenly
• Easy speed control for various recipes

> Product Page (Hand Blender MX-S401)

Panasonic MX-S401 Hand Blender

4-blade blending system brings fine texture

The four blade system consists of curved and straight single-edged blades that cut ingredients quickly and precisely. Hard ingredients such as pumpkin can be easily managed by this blender, which quickly turns them into smooth and delicious soups.

Panasonic Hand Blender with 4-Blade System

Healthy Everyday with Refrigerator

Healthy Everyday with Refrigerator - Fresh Pumpkin Soup Recipe

Scoop out soft frozen soup and other frozen food easily with PrimeFresh.
Find out more about quicker, healthier, and tastier cooking with Panasonic refrigerators!

> Learn more