Hungarian Goulash
Can you really make a rich flavorsome stew without using a pot? Yes, you can!
Assemble the ingredients in a bowl and heat gently in the microwave until cooked through, then serve with sour cream to add extra vitamins and minerals.
What to prepare
Ingredients
Servings:4
- 450gBraising Steack (cubed)
- 30gSeasoned Flour
- 1Large Onion
- 1Red Pepper (desseded and chopped)
- 400gCanned Chopped tomato
- 175gMushroom
- 400mlHot Beef Stock
- 45mlTomato Puree
- 30gPaprika
- 5gSugar
- 60mlSoured Cream
Steps
STEP 1
Toss meat in the flour. Combine all ingredients except the soured cream in casserole dish.
STEP 2
Cover, place on the base of the oven and cook on 440W for 40-50 minutes or until the meat is tender. Remove from oven immediately and stir in the soured cream.
