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Hungarian Goulash

Hungarian Goulash

Can you really make a rich flavorsome stew without using a pot? Yes, you can!
Assemble the ingredients in a bowl and heat gently in the microwave until cooked through, then serve with sour cream to add extra vitamins and minerals.

Hungarian Goulash main image

What to prepare

Hungarian Goulash ingredients image


  • 450gBraising Steack (cubed)
  • 30gSeasoned Flour
  • 1Large Onion
  • 1Red Pepper (desseded and chopped)
  • 400gCanned Chopped tomato
  • 175gMushroom
  • 400mlHot Beef Stock
  • 45mlTomato Puree
  • 30gPaprika
  • 5gSugar
  • 60mlSoured Cream



Toss meat in the flour. Combine all ingredients except the soured cream in casserole dish.

Hungarian Goulash


Cover, place on the base of the oven and cook on 440W for 40-50 minutes or until the meat is tender. Remove from oven immediately and stir in the soured cream.

Hungarian Goulash