Enjoy Total Exercise with Aerial Yoga

Aerial Yoga, one facet of AntiGravity® Fitness and Yoga, originates from New York City and is a new kind of workout discovered by aerial choreographer Christopher Harrison. It is a mix of yoga, Pilates, and dance using a secured hammock for achieving a total body workout.

To the delight of your inner child, you too can swing through the air on a bed of silk. But the benefits don’t stop there; there are numerous mental and physical benefits that will have you feeling more positive and energetic.

The first thing you will notice after striking a few yoga poses will be the deep stretches. Your spine will relax, shoulders loosen, and your head will start to clear. As with traditional yoga, breathing is a core mechanic with AntiGravity® Aerial Yoga. Be sure to listen to the instructor for breathing techniques.

Sounds like fun, right? To find out more, check out the website below.
http://antigravityfitness.com