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1

TRX PIKES

1. Start in a plank with your feet in the TRX loops, toes down and ur hands underneath your shoulders.

2. Your body should make a strait line.

3. hold yourself up on your hands.

4. Lift your thighs to the ceiling.

5. Pull your toes towards your shoulders to make an A shape, or as high as you can go.

6. Slowly lower yourself and return to the starting position.

7. Repeat the process.