Panasonic Canada

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

Hands down, these Cauliflower Buffalo Wings are a wing night game-changer. Addictively crispy on the outside, tender on the inside and loaded with flavourpacked spiciness, this recipe will be savoured by all.

Cauliflower Buffalo Wings main image
Clock Image 34 minutes
Difficulty: Easy
Cauliflower Buffalo Wings ingredients image

Ingredients

12
1 cup all-purpose flour
2 tsp paprika
1 tsp black pepper
2 tsp garlic powder
2 tsp cumin
2 tsp salt
1 tsp baking powder
1 head cauliflower, cut into bite size florets
1 tbsp vegetable oil
4 tbsp milk of choice
1/2 cup butter
1 cup hot sauce

Steps

STEP 1

Select the Auto Cook Setting #14 “Teriyaki Chicken Wings” 2 levels for 24 minutes.

STEP 2

In a medium bowl, mix all the dry ingredients together.

STEP 3

Completely coat the cauliflower florets with the oil and toss them in the flour mixture until well coated. Add 4 tbsp of milk and mix well.

Cauliflower Buffalo Wings
STEP 4

Place the cauliflower bites on the two parchment lined enamel trays and cook for 14 minutes.

STEP 5

In the meantime, melt the butter and combine with the hot sauce. Brush onto the cauliflower bites and return to the oven for 10 minutes.

Cauliflower Buffalo Wings
STEP 6

Serve with vegetables and your favourite dipping sauce.