Frittata Squares

Name: Frittata Squares
Total time: 15 min
Yield: 1 servings
Ingredients: 25 g butter; 25 g free range ham (chopped); 25 g diced capsicum; 25 g grated zucchini; 1 spring onion (finely chopped); 4 large eggs (beaten); 50 g grated cheese

A perfectly cooked frittata in minutes. This recipe is aimed at toddlers and children or may be shared with the whole family.

15 minutes

Difficulty: Medium

Ingredients

Servings: 1

25 g butter

25 g free range ham (chopped)

25 g diced capsicum

25 g grated zucchini

1 spring onion (finely chopped)

4 large eggs (beaten)

50 g grated cheese

Steps

STEP 1

Place the butter in a 9 1/2 inch microwave-safe glass dish. Melt on medium for 1 minute.

STEP 2

Add the ham, capsicum, zucchini, and spring onions. Cook on high for 1-2 minutes.

STEP 3

Pour the beaten egg over the top and sprinkle with the cheese.

STEP 4

Cook on high for 2 minutes, add another 1 minute as required until the egg has set. Leave to stand for 2 minutes before serving.

STEP 5

Serving suggestion: Slice into 18 squares and serve 2-3 squares on a tasting plate alongside some fruit slices, steamed vegetables, or fresh vegetable sticks and some boiled pasta.

Storage: Keep leftover frittata squares in an airtight container in the fridge for 1-2 days. Alternatively, freeze in individual portions for up to 2 months.

Enjoy

One Handed Cooks

One Handed Cooks is a baby and toddler food blog that inspires people to cook beautifully simple, healthy food for their baby, toddler and primary school-aged children. The recipes are all quick and easy to make, leaving you one free hand to wipe a nose, give a cuddle, or feed a hungry child. Each nutritious recipe has been lovingly gummed, chewed, picked up, smushed and devoured by our own children and their little friends.