Sushi Balls with Fruit and Vegetables

Sushi Balls with Fruit and Vegetables

These small rice balls are topped with seafood and garnished with fruit and vegetables. Temari-sushi provides rich vitamins and other nutrients and offers new tastes and textures.

Difficulty: Easy

Ingredients

4

Ingredients

2 cups rice
400 ml water
100 ml squeezed grapefruit juice
2 tsp lemon juice
0.5 tsp salt
70 g canola flowers
6 pods broad beans (Substitute: green beans)

Sushi Toppings

45 g salmon
45 g tuna
50 g scallops
2 prawns
1 egg
1 pinch of sugar
1 pinch of salt
3 shiso leaves (Substitute: basil)
avocado
kiwi
mango
cheese slice

Garnishes (as you like)

canola flowers (Substitute: broccoli)
broad beans (Substitute: green beans)
radish slices (Substitute: cherry tomatoes)
red onion slices
red cabbage sprouts
kinome leaves (Substitute: cilantro)
lime slices
raspberries

Steps

STEP 1

Rinse and strain the rice, leave in the colander for about 30 minutes, then cook in the rice cooker.

STEP 2

Transfer the cooked rice to a bowl and add the grapefruit juice, lemon juice, and salt. Make sushi rice by mixing it quickly with a moistened rice scoop.

STEP 3

Boil the canola flowers, then chop half finely for sushi rice and cut the other half into 4 cm strips for garnish. Shell and boil the broad beans, remove the skins, then chop coarsely for sushi rice, leaving a few whole beans to use as a garnish.

STEP 4

Divide the sushi rice into three equal portions. Leave one portion plain, mix one with chopped canola flowers, and mix the last one with chopped broad beans.

STEP 5

Topping: Slice the salmon, tuna, and scallops. Boil the prawns in salted water and cut them in half.

STEP 6

Topping: Crack the egg into a bowl, beat it, and mix in a pinch of salt and sugar. Heat up the lightly oiled frying pan, pour in the mixture and make a thin, flat omelet. Cut the omelet into thin strips.

STEP 7

Topping: Fold the shiso leaves in half lengthwise. Slice avocado, mango, kiwi and cheese into small pieces.

STEP 8

Place a topping on cling wrap, then place a small dollop of the sushi rice. Gather the edges of the cling wrap together, twist and squeeze to make a neat ball. Remove the cling wrap. Repeat until all the sushi rice is used up. Place the sushi balls on a serving dish and use the garnish ingredients to decorate.

Enjoy