Shape Your Body

In 15 mins. @ Home

Want to shape up but work and family are leaving you short on time? Put those commercial breaks to good use! Those 15 minutes leave you plenty of time to workout with TRX. With just 15 minutes, there is a lot you can do with your bodyweight and a little space to move around. You're in control of the challenge because you can adjust your body position to add or reduce resistance. Add these new, trendy workouts to your day to get your best body. These ones especially target the belly, butt and thighs, parts that women want to tone the most.

What’s TRX?

Born in the Navy SEALs, Total Body Resistance Exercise develops strength, balance, flexibility and core stability simultaneously. Since you can set it up pretty much anywhere, there’s no excuse to skip a workout!

The Workout

No Music No Life

Are you giving it all but still running out of juice? There is a growing body of studies stating that listening to music while you workout can give you the energy that you need. This is a Spotify playlist that we rock out to when working up a sweat. Feel free to use it or create your own!

The Ultimate TRX Playlist

  • Can’t Stop - Red Hot Chili Peppers
  • Stronger - Kanye West
  • Quiet Dog - Mos Def 
  • Fader - Temper Trap
  • Right Round - Flo Rida
  • Dreams - Van Halen
  • Just Dance - Lady Gaga
  • Feel Good Inc - Gorillaz
  • Lyrics to Go - A Tribe Called Quest
  • Delirious - Prince
  • Numb/Encore - Jay-Z & Linkin Park
  • Concrete Schoolyard - Jurassic Five
  • Empire State of Mind - Alicia Keys & Jay-Z

Source :
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Tags :  HEALTH