Enjoy Total Exercise with Aerial Yoga

AntiGravity® Fitness and Yoga

What is Aerial Yoga?

Aerial Yoga, one facet of AntiGravity® Fitness and Yoga, originates from New York City and is a new kind of workout discovered by aerial choreographer Christopher Harrison. It is a mix of yoga, Pilates, and dance using a secured hammock for achieving a total body workout.


*This was during a 75 minute Suspension Fitness Class for a 50 kg person.

The Goddess Treatment

To the delight of your inner child, you too can swing through the air on a bed of silk. But the benefits don’t stop there; there are numerous mental and physical benefits that will have you feeling more positive and energetic.

The Benefits

  • Improve Stability 
  • Increase Relaxation 
  • Reduce Joint Pain 
  • Better Focus 
  • Build Muscular Strength 
  • Increase ‘Happy Hormones’

Total Body Relaxation

The first thing you will notice after striking a few yoga poses will be the deep stretches. Your spine will relax, shoulders loosen, and your head will start to clear. As with traditional yoga, breathing is a core mechanic with AntiGravity® Aerial Yoga. Be sure to listen to the instructor for breathing techniques.


Sounds like fun, right? To find out more, check out the website below.

“In life, hidden in the forces that pull us down is the energy to lift us up” by Christopher Harrison.

Tags :  Health