Japanese Chazuke
With rice over tea topped with condiments of your choice, this is a simple, fast and healthy Japanese staple that's perfect for quick lunch or supper.
Low-Fat Cooking
Low-fat cooking is a way of preparing and cooking a wide variety of foods that reduces our total fat intake.
Veggie & Fruity Puree Cereal
Pumpkin pairs with sweet potato and apple that are loaded with vitamins that can boost your immunity and high in fiber to keep your bowels healthy and regular.
How to Defrost Frozen Meat
Many of us tend to thaw frozen meat in hot water or leave it out at room temperature for many hours.
Wholesome Quinoa Nourish Bowl
This hearty and filling recipe that combines whole grain, avocado and sweet potatoes is a good source of fibre, vitamins, and high in antioxidants that can protect you from diseases.
Coconut Pop-corn Chicken
Popcorn chicken may not be a healthy snack, you can serve it in a healthier way by incorporating a salad or side dish of veggie with it.
Taiwanese Braised Minced Chicken
Choosing lean meat or poultry can help reduce the risk of chronic diseases such as heart disease, high blood cholesterol, and high blood pressure.
Chicken Katsu Sandwich
This delicious Japanese-style sandwich starts with perfectly fried crispy chicken cutlets and pairing with vegetables, now you can enjoy them for extra fibre intake and staying power that is simply fulfilling.
Pomegranate Marinated Lamb Chop with Broccoli Salad
Incorporates lamb as part of a balanced diet with broccoli salad, are beneficial for muscle growth, strengthen immunity and reduce fatigue.
Tuna Mayo Onigirazu Bento Box
This Japanese-style bento box is a heart-healthy meal that makes you feel full for longer and keep you satiated.
Shrimp Tostadas with Avocado Salsa
This recipe is loaded with heart-healthy monounsaturated fatty acids that contribute to anti-inflammation and super filling which is ideal for weight management.
Healthy Berrylicious Frozen Yogurt Cups
Yogurt pairs with berries and granola which is loaded with antioxidants, fibre, and unsaturated fats, ideal for improving skin and easing constipation.
Baked Salmon with Almond & Caper Sauce
Dish up with wild rice and asparagus which is loaded with fiber and potassium, making it a balanced and perfect way to enjoy healthy fish - Salmon.
Edamame Cornbread
Here is a breakfast idea that will go easy on your tummy! Introducing a light yet satisfying breakfast snack—Edamame Cornbread. Don’t forget to blend mixture thoroughly for an even texture!
Tofu Strawberry Smoothie
Start your day bright with this light and refreshing smoothie recipe. Here’s a tip, use a blender with power blade to get the ultimate creamy, superfine texture that will keep you reaching for more.
Corn Flakes Baked Fried Chicken
A recipe loved by many is a recipe made for the party. At your next gathering, bake corn flakes fried chicken with the Healthy Fry option for more flavours, less oil. Gentle reminder to make more, because they will run out fast!