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Soy Garlic Chicken Seaweed Wrap

Soy Garlic Chicken Seaweed Wrap

Healthy Point

Chicken breast is a great source of lean protein and perfect for marinating in all kinds of sauces. Enjoy a high protein, low carb meal with our Soy Garlic Chicken Seaweed Wrap.

Soy Garlic Chicken Seaweed Wrap
Cooking Time35 minutesPreparation time: 20 minutes Baking time: 15 minutesDifficulty:Easy



For soy garlic chicken:

  • 8 pcsChicken fillet
  • 3 clovesGarlic, minced
  • ½ cup Soy sauce
  • ¼ cup Rice vinegar + ½ sugar
  • 2 tbspBrown sugar
  • 8 pcsSeaweed wrap (nori wrap)

For salad:

  • 8 pcsLettuce leaves
  • 1 noCarrot, julienned
  • 1 noJapanese cucumber, julienned
  • 1 noTomato, seeded and sliced
  • Handful of purple cabbage, sliced
  • Handful of coriander leaves



Marinate chicken with garlic, soy sauce, rice vinegar and brown sugar for 15 minutes.


Select “Convection” function. Place marinated chicken into Convection oven and bake at 170˚C for 15 minutes.


Place seaweed wrap onto plate, arrange lettuce leaves on top and followed by cucumber, carrot, soy garlic chicken, tomato, cabbage and coriander leaves.  Roll it up tightly and serve immediately. Repeat step with the remaining ingredients and wraps.

Nutritional tip: Tips: Chicken fillet is a great source of lean protein, which makes it perfect for weight management that helps to maintain muscle mass and preserve a healthy metabolism.

Note, the microwave model featured in this video is not available in Australia, view our full range of Microwaves