Capture a photo from video
You can easily capture a photo from your video clips that were taken with any kind of camera, including your mirrorless camera, 4K camera, dSLR, GoPro, or your iPhone.
The video here shows you how to capture photos in Photoshop CC as well as Adobe Lightroom. These methods are better than making a screen capture, which many people do, as it keeps the color profile intact. A screen capture uses the color profile of your screen, not of your original video.
If you’re shooting 4K Photos with your Lumix 4K camera, I have a series of videos on capture and extracting frames right in the camera. That’s right, you don’t even need Photoshop or Lightroom.
If you’re a Lumix 4K Photo camera user, you should check these out first.