1. Start in a plank with your feet in the TRX loops, toes down and ur hands underneath your shoulders.
2. Your body should make a strait line.
3. hold yourself up on your hands.
4. Lift your thighs to the ceiling.
5. Pull your toes towards your shoulders to make an A shape, or as high as you can go.
6. Slowly lower yourself and return to the starting position.
7. Repeat the process.