Select Color

Japanese mountain asparagus and celery salad

Name: Japanese mountain asparagus and celery salad
Total time: 30 min
Ingredients: 1/3 stalk of udo; 1 stalk of celery minus leafy part; 7 white asparagus; 1 kiwifruit; 1 tsp lemon juice; Leafy part of 1 stalk of celery; 2 tbsp white vinegar; 2 tbsp olive oil; pinch of salt and pepper

This salad dressing includes nutrient-rich celery leaves. The amino acids contained in udo (Japanese mountain asparagus) and white asparagus may help to speed up your metabolism.

American

Hand Blender

Japanese mountain asparagus and celery salad

30 minutes84 kcal per servingDifficulty:Easy

Ingredients

1/3 stalk of udo
1 stalk of celery minus leafy part
7white asparagus
1kiwifruit
1 tsplemon juice

Dressing

Leafy part of 1 stalk of celery
2 tbsp white vinegar
2 tbsp olive oil
pinch of salt and pepper

Steps

STEP 1

Peel udo, then slice thinly using a peeler. Parboil the strips in water with lemon juice. Remove the strings from the celery and slice it.

STEP 2

Take 5 of the white asparagus stalks and boil them for 1 to 2 minutes. Cut the remaining 2 stalks into strips, using a peeler. Parboil the strips in water with lemon juice. Peel the kiwifruit and cut it into 8 equal segments.

STEP 3

Make the dressing. Chop the celery leaves into roughly 1 to 2 cm lengths and place in a bowl. Add the white wine vinegar, olive oil, salt and pepper, then mix using the hand blender.