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Seafood Porridge

Seafood Porridge

This simple yet nutritious porridge comes with fish and prawns. Perfect as a comfort meal especially on rainy days.

What to prepare

Seafood Porridge
Cooking Time30 minutesPreparation Time: 1 hourDifficulty:Easy

Nutrition per serving

  • Calorie214

Ingredients

Servings:4

Porridge

  • 100 gRice
  • 0.25 tspSalt
  • 0.5 tspSesame Oil

Garnish

  • 1 tspFried Shallot and shallot oil
  • 750 mlChicken broth
  • 1 stalkChinese parsley

Fish Fillet and Prawn

  • 150 gFish fillet
  • 150 gPrawns
  • 0.125 tspSalt
  • 0.125 tspSugar
  • 3 slicesGinger

Steps

1) Season rice with salt and sesame oil for 1 hour.

Seafood Porridge

2) Season fish fillets and prawns with salt, sugar, pepper and sesame oil.

Seafood Porridge

3) Pour rice, ginger and chicken broth into a deep microwave-safe casserole.

Seafood Porridge

4) Place the casserole into the Microwave Oven. Cook it using Auto Menu 17 (Weight 100g). Once cooked, remove it from the Microwave Oven and stir it to mix evenly.

Seafood Porridge

5) Add prawns and fish fillets into the casserole. Cover the casserole and put it back into the Microwave Oven. Cook it at Micro Power 1000W for 2 mins.

Seafood Porridge

6) Once it is cooked, remove it from the Microwave Oven and add fried shallots and shallot oil. Garnish with fresh parsley.

Seafood Porridge

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

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